What are Bath Salts Benefits and Uses?

Bath Salts

Bath salts have long been used as a cheap and easy way to treat mental and physical health. Usually made from magnesium sulfate (Epsom salts) or sea salt, bath salts are easy to add to warm water. It dissolves in and is used for everything from pain relief to aches and pains.

Health Benefits

Many of us use bath salts as a way to improve our relaxation in the bathtub, and bath salts are believed to have many health benefits, including:

  • muscle pain
  • Stiff and painful joints
  • Rheumatoid arthritis
  • Mobility issues
  • Headache
  • Anxiety and worry
  • Skin diseases such as eczema
  • Skin dryness and itchiness

How to use bath salts

How you use bath salts depends on what you want to treat.

Detox bath

Cleansing baths are often made with Epsom salts. The minerals in detox baths are thought to remove toxins from the body, improve health, relieve stress, treat constipation, and promote weight loss. .

Magnesium absorption is another great benefit of Epsom salt baths. People with special needs, such as fibromyalgia, may benefit. Increased magnesium and sulfate levels.

  • Make a cleansing bath with Epsom salts:
  • Use 2 cups of Epsom salt in a hot tub
  • Add salt to running water and dissolve quickly in the pool
  • To treat diarrhea, soak in a bathtub for at least 12 minutes, or up to 20 minutes.

Adding essential oils such as lavender and mint provides additional benefits of aromatherapy, such as relaxation and improved emotions.

Muscle aches

Bath salts relieve muscle soreness by relaxing tight muscles and reducing inflammation.

Make Sore Muscle Bath Salts:

  • Put 2 tablespoons of Epsom salt in a hot bath
  • Add Epsom salt to running water and dissolve quickly. Stirring the water by hand will break up the residue.
  • Soak for more than 12 minutes

Adding a few drops of cinnamon bark essential oil can help soothe sore muscles. Cinnamon oil has a warming effect on the skin and helps relieve muscle pain. A 2017 study also found it to be an anti-inflammatory.

Skin inflammation or irritation

Bath salts can be used to relieve inflammation and irritation from eczema, psoriasis, contact dermatitis, and athlete’s foot. is recommended. Epsom salt or sea salt can also be used to treat irritation and inflammation.

Make bath salts to soothe itchy and irritated skin:

  • Use 1 cup of Epsom salt, sea salt, or table salt for regular bathing
  • Add salt to the water bath and mix by hand to soften the entire seed.
  • Soak in the bathtub for more than 20 minutes

Tea tree oil has antiseptic, anti-inflammatory, and anti-inflammatory properties that can effectively treat eczema and other minor skin conditions. Tree oil has many powers, some of which are refined. Adding 3-4 drops to a salt bath will further reduce swelling and discomfort.

Dry or itchy skin

Bath salts can be used to soothe dry, itchy skin, such as after insect bites or poison ivy.

  • For regular bathing, use 1-2 cups of Epsom salt and 1 tablespoon of olive oil.
  • Adding salt to the hot water will help dissolve it.
  • Add the olive oil and mix the water with your hands to mix the salt and oil.
  • Soak for at least 12 minutes 2-3 times a week.
  • You can also add almond oil, oatmeal or milk powder to bath salts to warm and moisturize the skin.


The Arthritis Foundation recommends soaking in a warm Epsom salt bath and stretching to reduce joint pain and reduce muscle soreness after exercise.

  • Use 2 cups of Epsom salt in a bath filled with warm water.
  • Adding salt to running water will quickly solve it.
  • Moisturize at least 20 minutes daily as needed and after exercise.

Some essential oils, such as ginger, can have anti-inflammatory effects. a 2016 study found that ginger has anti-inflammatory properties and protects joints from arthritis.

You can also target specific joints by mixing bath salts with essential oil and warm water to form a paste and rub into the joints.

in the shower

Even if you don’t have a bathroom, you can still use bath salts and enjoy some of their benefits. To do this, simply wash the bathroom.

  • Use 1 cup of sea salt or Epsom salt, 1/3 cup of almond oil, olive oil, or coconut oil, and 1 tablespoon of vitamin E oil.
  • Mix the ingredients in a bowl to get a thick paste.
  • Use your hands to find the scrub on your body.
  • Washing.
  • Use a bowl or container with a tight fitting lid to store leftovers.

Add 12 drops of your favorite essential oil to your body lotion for the added benefits listed above. Exfoliating bath salts are also great for exfoliating the skin.

Foot soak

Using bath salts as a foot soak has many benefits. The use of bath salts in breast milk allows:

  • Clear symptoms of athlete’s foot
  • Hoof treatment
  • Relieves pain and inflammation of gout
  • Eliminates foot odor
  • Use bath salts to soak your feet:

• Add 1/2 cup of Epsom salt to a large bowl of warm water and stir to dissolve.

• Soak feet for 12 minutes or 30 minutes for gout.

• Dry your feet thoroughly with a towel.

• Repeat the nail treatment three times a day until the symptoms improve. Adding diluted tea tree oil has an anti-inflammatory effect.

Soaking your feet in a warm salt bath can help dry and cracked heels. Use the above facial cleansing formula to remove dead skin cells and calluses. You can also try soaking your feet in vinegar or Listerine.

The Takeaway

Bath salts work and have many beauty and health benefits. It is generally safe for most people when used correctly, but if you have a medical condition such as heart disease or diabetes, check with your doctor before using bath salts.

For More Information Visit Standardsalts.com

You May Also Like